I went to yoga last week and again this week. First time in years. To a class, that is. I do yoga stretches at home all the time. Apparently, not like this instructor does though. She worked me, and worked me good. This must be how taffy feels in Atlantic City getting pulled all over the place while people watch for fun. The best part- I didn’t pass any gas. Whew!!
Yoga is such tricky shit. You are trying to get your body to look like Jennifer Aniston, but in the meantime, you know that you really should be there to get your heart and your mind like Ghandi. Then you feel kinda bad thinking to yourself, ‘how many of these sessions will it take to look hot in that LBD I saw at Nordstrom?” Because really, we want to feel good, but we want to look good too. Is that so wrong? Not only do I think of Little Black Dresses, or cute new sandals, my mind trails to all kinds of thinking while in Ohm pose. Like, ‘what’s for dinner, what does Rick Astley look like these days, did Joanie really love Chachi’. You know, important stuff like that.
I carry a lot of tension, pain, hormones, whatever, in my lower back. Carry it like a pack mule down to the Grand Canyon. Geeze, what is the matter down there?? Yogi Nancy really s t r e t c h e d it out of me. I love it when I’m downward dogging and she comes over and just pulls at my hips a little more to the ceiling. Oh sure- cuz that’s so much easier now!! I’ve been sore for a couple days, but in a good way. My back felt great the next day. I know now that stretching is probably going to be key to my quality of life even more so than running or strength training. How in the heck do I get so wound up down there? I mean, I’m not doing any heavy lifting, I wonder if it’s my posture, the way I sit when I’m driving in my pimpwagon (minivan)? Oh wait, I know- it’s this damn couch I’m sinking into while blogging and on Facebook all the time!! Anyway- my hips are tight. Super tight. Like I need Maksim Chmerkovskiy on Dancing With the Stars to Samba the knots out – kinda tight.
At the beginning of class our Yogi said something to us that really stood out to me. She was talking about a term- I have no idea the Indian name for it- but it means ‘non grasping’. She talked about not holding our pain. Not grasping at things in life. When we grasp, our hands are closed, and they aren’t open and ready for the next thing.
I am always trying to grip so hard on to things to hold them dear to me. I never thought of the idea of ‘not grasping’. She says when you are grasping constantly, you don’t appreciate the ‘now’, what this moment has for you. You are grasping and it traps you in the past. Let me explain. Like a dog that is happy to go on a walk. Dog isn’t thinking on the walk how dog needs to go home and do chores, cook dinner, or write blog, dog is just happy to smell stuff and watch squirrels. Dogs don’t grasp apparently.
I thought of what I’m grasping.
Maybe I am grasping pain. We always reference something to our past. “Gosh, last year when I ran that 5k, my hips didn’t hurt the way they do now.” OR “Last time I went out late with friends and danced on the bar, I didn’t get so tired so quickly”.
I grasp onto my parent’s aging.
I don’t want them to get older. I don’t like when I hear my mom talk about how she is slowing down, or my dad is slowing down. I’m grasping on to the time in their lives before cancers, before hip replacements, before they were too tired to get on the floor and play with the kids. Thankfully, my kids are older now- we don’t play on the floor- much. Owen likes to hang out with Oma sewing or reading. And both kids always like to sit at the table to enjoy a cup of tea and a jam butty with their Odaddy. So really, no one needs to be moving much. Right?
I grasp on the times when my children were little and sweet and innocent. When their cheeks were pudgy and their knuckles had little fat indents.
I grasp on to the early courting days of my relationship with my husband. He used to bring me flowers every month. We used to go antiquing on weekends.
People say kids today are so busy texting and on Facebook. They are grasping on to the past of when there were no cell phones, no computers, no XBOX, no Kindles, no GPS.
Yeah- that might be true. I make sure my kids ‘unplug’ from time to time. I am NOT a strict no TV mommy. Don’t give me too much credit. But here’s what is cool today in the here and now- kids can treasure hunt using satellites, they can text their mom that they will be late for dinner since their coach kept them late at practice, they can strategize through puzzles on Portal 2 in case they work for the CIA when they grow up (okay, I threw that last part in, but I can’t do diddly squat on Portal 2 and my 8 year old has it mastered.) I can’t even fold a map these days- so thank GOD for GPS. Right?? Our state can issue an Amber Alert that can be spread through social media outlets within minutes. Kids have the chance to be found the same day. Not to be lost forever with their picture on a milk carton.
I will try to open my hand and not grasp but think of the following:
- my parents are here, they are wonderful people that sit and listen and make me feel important, special and loved. I don’t necessarily have to DO anything with them to enjoy them.
- my children are humorous, independent and growing up to be pleasant people. Actual persons. Just like I intended. They will one day leave the nest, I want them ready to fly. I can’t have them stay sweet and peachy fuzzy chubby forever. Which makes me break down in sobs sometimes and want to climb in their bed when they are off at school and stick my nose in their blankets to just get their sweet smell.
- maybe my husband doesn’t bring me flowers hardly ever. But I was living in an apartment in those days. We didn’t have our babies yet. The future seemed so vast and daunting. Now I know where I am meant to be. I wouldn’t change today for anything and where we are now. And we don’t need any more antiques.
Hold your hands open to what is. To the now my friends. Oh SNAP! I am turning into Gandhi. Maybe my enlightened self will just accept my body as it is and go get that dress at Nordstrom anyway….