Okay, let me start by saying a few things. (That sounds ridiculous. I’m always saying a few things.)
I am not in any way imposing my choices on anyone. These are my personal choices that work for me. Maybe they will work for you too. Maybe not. But please don’t whine to me how much you love your meat and dairy and that ‘real people’ don’t eat squirrel food. That’s bull shit. Okay, my husband has always said I eat squirrel food, so now I’m just living up to his expectations.
I’ve been a ‘vegan’ for 21 days now. I say vegan with ‘ around it, because I still don’t believe it myself. But I will say this- I lasted Superbowl Sunday, a weekend in LA for the Grammys (with a stop at a steak house on Rodeo drive) and Valentine’s day; and I didn’t cheat!! Yay me!
I love food. I love good food. I love really fancy food. Exotic food. I even love crap food. I admit to a Taco Bell burrito now and then. Or a bag of Doritos. Or yes, a bowl of Cap ‘n’ Crunch. So I have no food prejudices. However, I’m learning more and more that food is the gateway to our well being. OH yeah- let me say that again. “FOOD IS THE GATEWAY TO OUR WELL BEING”. Snap. I’m like Oprah.
My friends started this diet before Christmas called the Engine 2 diet. It’s a book all about plant based whole foods. Meaning- nothing processed, no fats or added salt or sugar, no meat, no dairy. Wow, sounds awful doesn’t it?
But I like a challenge and deep down, I mean deep, deep, deep down, I knew I was lactose intolerant in a really bad way. But to take me away from my tea with milk and all my yummy bread and butter- gasp- was it possible?
There’s a gradual way to this diet. But I just jumped in all balls to the wall. Why not? Baby steps would just make me cheat or make excuses, so I headed in and didn’t look back.
You’re asking- am I doing this to lose weight? Duh! Who wouldn’t? Yes, I can afford to lose a few pounds. I don’t have to. But I like when the muffin doesn’t hang over the jeans. I like thighs that don’t squish together when I walk. So sure, losing weight is great. Have I lost a bunch? Five pounds is all. But five pounds is something.
Also- you’re thinking- but how on earth does she get her protein and proper calcium? Well, easy. There’s proteins in whole foods everywhere. From legumes to mushrooms, spinach to grains- it’s in there.
AND- calcium you ask. Well, think about this- we have the largest dairy and meat industry and the highest case of osteoporosis in this country. Hmm, coinkidink? Asian countries where their diets are primarily vegetable based have almost no osteoporosis. Could it be dairy is evil and full of additives and crap that we have been spoon fed by our FDA to think it’s good for us? Okay… forget I said that.
Now ask me how I feel.
I feel great! A little TMI warning here- I don’t have the stomach and digestion problems I had so much. Translation- gas and bad poops. I always blamed food like coffee or the apple I ate gave me gas, or wow, ‘my system really doesn’t like bananas’. NO. It was that it didn’t like the milk or half and half I was having with other stuff.
Do I want to cheat? Sometimes. Like I said, I managed to stick it out through Valentine’s day and a steak house without cheating. Sometimes a hot fudge sundae sounds really good. And maybe one day I will have one. But I also think how awful I will feel the next day. What will I do at Christmas when my mom makes goose and Yorkshire pudding? I’ll probably have some. There’s no diet police. Just my lower intestine talking to me.
I have a new love for almond milk and quinoa granola. It’s amazing how satisfying lentils can be. Who would have thought roasted cauliflower could taste so good? Plus, it’s organic, non GMO and good for you.
I feel so much better. Add the new thyroid medication, exercising a little more, and I might just shun PMS right out of my life.
Well, slow down there pardner- haven’t been through that roller coaster yet. We’ll see what a couple more weeks brings. But my energy is better, and I think I have a few less wrinkles. I’m aging backwards!
Again, just sharing- not preaching. Think about what ails you. Think about what you eat. Maybe there’s a connection.
I will not look down my nose at any meat eaters. I’m not going to throw paint on someone’s fur coat. I might even stray once in awhile to a croissant. STEP AWAY FROM THE FRO YO! Almost forgot myself there.
Oh- and gin and tonics are totally vegan. Just a little is fine.
If you are interested in the book- here’s the link:
The Engine 2 Diet
Doesn't that look fresh and delicious? courtesy of greenwaycafe.co.uk